Health is Wealth

Following a healthful diet has many health benefits, including building strong bones, protecting the heart and preventing disease. Replacing foods that contain trans fats, added salt, and sugar with more nutritious options is one of the key steps to a healthy lifestyle. A diet that includes lean proteins, whole grains, healthful fats and lots of fruits and vegetables is key.High blood pressure, or hypertension, is a growing concern in the U.S. The condition can lead to heart attack, heart failure, and stroke. Some sources report that it is possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes.The presence of free radicals in the body increases the risk of cancer. Eating foods that contain antioxidants can reduce a person’s risk of developing cancer. Antioxidants are phytochemicals found in fruits, vegetables, nuts, legumes and seeds. They protect cells from damage by removing free radicals from the body.